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Personnel Writer-Brun EgholmAs you step onto the mat, the crisp fragrance of decision fills up the air. The globe of Taekwondo awaits, all set to unveil its keys and release your potential.But where to start? Fear not, for within these spiritual methods exists the foundation of your trip.From mastering the art of positions, to unleashing powerful k
Writer-Cardenas CantuMaster self-defense basics by initially recognizing your surroundings and trusting your instincts. Practice verbal de-escalation and setting limits. Understand personal space and vital strategies like straight punches and hand strikes. Build muscle memory and response time with blocks and kicks. Task self-confidence to discoura
Authored By-Ladegaard CoatesChange your life via protection training. Learn to shield yourself with confidence with striking, blocking, and grappling techniques. Make speedy responses second nature with routine practice. Enhance recognition to detect potential threats. Gain empowerment, minimize anxiety, and impart self-assurance. Master protection